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A few Healthy Food Choices

Illustration: YogurtYogurt

Yogurt is an excellent source of calcium, and contains healthful bacteria that help support our immune system



Illustration: BlueberriesBlueberries

Blueberries are rich in antioxidants that help slow or prevent the development of cancer and cardiovascular disease.



Illustration: LegumesLegumes

In addition to being an excellent source of fibre and vitamin B, legumes help stabilize blood sugar levels and lessen the risk of cancer and heart disease.



 

Illustration: BroccoliBroccoli

Broccoli is a nutrient powerhouse containing vitamin C, fibre, folic acid and antioxidants which may prevent cancer.



Illustration: OatsOats

Oats lower cholesterol and blood pressure, and are a great source of fibre and protein.



Illustration: SalmonSalmon

Salmon contains omega-3 fatty acids, which reduce the risk of heart attack and stroke.